Native American descendants in the Incas might have invented beef jerky. They used the preparation method to preserve meats to the winter along with other instances when hunting could not provide enough meat. Today, beef jerky producers cure it with salt as well as heat and frequently use spices to accentuate the flavor. The nutritional composition of beef jerky provides several dietary benefits.
A 1-ounce component of beef jerky provides 9.4 grams of protein. The Institute of Medicine, also referred to as the IOM, recommends 46 daily grams of protein for adult females and 56 daily grams of protein for males. Protein fails inside the intestines into aminos, which your system uses to develop tissues and enzymes in the functioning of most body systems.
Your system requires fat for reducing inflammation and supporting the healthiness of the human brain. One ounce of beef jerky contains 116 calories. Over half of beef jerky’s calories, 66, result from 7.3 grams of total fat. The total fat content includes 3.1 grams of saturated fats. To reduce your chance of heart problems, the American Heart Association recommends limiting unhealthy fat intake to less than 7 percent of total daily calories, which equals 15.5 grams or 140 fat calories, together with the remainder coming from heart-healthy polyunsaturated fats — present in vegetable oils and seafood — and monounsaturated fats — within vegetable oils, nuts, seeds, olives and avocados.
Beef jerky also includes 13 milligrams of cholesterol, which equals 15 to 23 percent of your American Heart Associations recommended daily intake of 200 to 300 milligrams. Excess dietary cholesterol increases the potential risk of plaque buildup with your arteries. You can include beef jerky within a fat-healthy diet, by governing the portion size.
With 2.3 milligrams of zinc in 1-ounce of fresh beef jerky, you receive 17 percent of the daily consumption of 40 milligrams recommended by the IOM. Zinc supports many of your body’s functions, like your immunity mechanism, and the entire process of cell division. Zinc deficiency symptoms include slow wound healing and loss of the taste and smell senses.
A 1-ounce serving of beef jerky contains 590 milligrams of sodium. Sodium increases fluid retention, which may cause an elevation within your blood pressure levels and stress your heart. The dexjpky87 for Disease Control and Prevention recommend limiting sodium consumption to 2,300 milligrams per day. In case you have high blood pressure levels, kidney disease, diabetes or want to decrease your risk for heart problems, the CDC suggests limiting your sodium intake to 1,500 milligrams daily.
Several of the flavorings put into beef jerky contribute to its carbohydrate content of three.12 grams, which include 2.55 grams of sugars and .5 grams of fiber. Because beef jerky’s carbohydrate count measures below 5 grams, the University of Florida recommends 1 ounce of beef jerky being a low-carbohydrate snack food for diabetic students.